What year where you born?
Skipping may be good for your joints, but not for this test. Complete this section before moving on.
What's your gender?
What's your weight?
What's your height?
In a typical day, how many servings of fruits and vegetables do you eat?
1 serving of vegetables = 1 cup of broccoli
1 serving of fruit = 1 medium apple
In a typical day, how many full 8 ounce glasses of water do you drink?
1 glass = 8 ounces
Do you take vitamins or supplements regularly? (Check all that Apply.)
Omega-3 Fatty Acids
I do not take any vitamins or supplements
In a typical week, how many days do you exercise?
What's your main type of exercise?
StairMaster™ or elliptical
Basketball, soccer or baseball
I do not exercise
When you exercise, do you experience any joint discomfort?
1 (no discomfort) to 10 (extreme discomfort)
Do you have a family history of healthy, flexible joints?
Yes, I have a family history of healthy, flexible joints
No, I don't have a family history of healthy, flexible joints
I don't know
Have you ever had a major injury or surgery to your joints?
How many push-ups (either regular: from the toes, or modified: from the knees) can you complete?
1 - 10
11 - 20
more that 20
When bending at the waist to touch your toes, how far can you reach?
Fingers touching knees
Fingers touching shins
Fingers touching ankles
Fingers touching toes
Hands flat on floor
When you walk down a short flight of stairs, how do your joints feel?
1 = no pain and 10 = extreme pain.
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